Certified Nutritionist, Certified Professional Coach, Certified Chios Master Teacher, Chios Master of Healing Consciousness - Helping and Healing ... Mind, Body and Spirit
*How reaching for the highest best thoughts can and will change your personal life experience…
*How looking inwards and meditation can and will change your life for the better…
*How we are all vibrational energy beings and how altering your vibration to the highest form can and will create what you call your experience…
*How what you feed your mind (through TV, internet and books) effects all parts of you…
We are all ultimately very powerful beings at our core, whether we choose to unlock our inner power is up to each of us. I strongly encourage to begin today to understand yourself and when you do you will realize how truly magnificent and limitless you were made. Made to have, be and do anything you can imagine. There may be inner work to do and you will know once you begin that journey but as you grow through and see more you will remember everything you never knew was you.
Small steps to move forward (forward is the way to get everywhere):
1.Meditate Daily – Live life on purpose (not default any longer) *If you have never you can always start small with 5 mins and work up 1 minute longer each day. It takes practice to quiet your mind. Do not be hard on yourself. Keep working at it and you will get there.
2.Morning Ritual – Start with 3 positive things to say about what you are Thankful for before you get out of bed. (something as simple as I am happy to be alive, or happy that my pillow is so comfy) This will get the day started on the right tone.
3.Positive Intentions for the day – Start with 1-3 positive Intentions for yourself for this day (again you can do this right at wake up time -prior to getting out of bed) -something as simple as.. I see myself getting ready for work efficiently and with ease… or I see myself having mutually beneficial and uplifting conversations with all those who cross my path.. thus setting forth your intentions for this day.
4.Less News (zero if possible) – This is not keeping your head in the sand this is filtering the negative thoughts of others to not become who or what you are or want to create more of…
