Water is my favorite beverage in the world. I enjoy being at the ocean or any body of water really, as it brings me such inner peace. I enjoy the sound of a waterfall or just being in the pool. Water is one of the most vital elements of life, yet it is probably the one thing that many of us take for granted. We are each made up of 70% water just like the beautiful earth. Without water there is no life. Water is energy and energy is life. Our bodies crave hydrotherapy as a means to promote healing and wellness overall. Many of us do not drink enough water throughout the day and become dehydrated. (By the time your mouth is dry you are already dehydrated) Taking a bath is healing in many ways, soak yourself for at least 20 minutes and cleanse your soul. Regular baths can increase blood circulation, lymphatic drainage while reducing stress and mental fatigue. As another option, a daily shower can be looked at as a sacred cleanse. How so? You can imagine that the water is washing away all of the negative thoughts and emotions, actually seeing them leave you for good as the water rushes to the drain. However you view water remember it is a part of who you are and you need it so please be good to you and remember to enjoy the water.